![]() The sidebar, when pinned, will always be visible on the left-hand side of the browser, otherwise, it disappears into the background. Press and hold on the screen you've selected, then click 'Shortcuts,' then 'Direct dial' or 'Direct message.' Step 2 - Select 'Direct dial' or 'Direct message'. ![]() Startup with specific pages, or Restore last session, F2 Quick Commands dialogue. All of the options that I tried work just fine. You may be waiting a while for an option to disable the speed dial. You can click it to see all your emails without opening the. If you don't want to use the speed dial, then don't ever open a new tab. It sits at the top of the browser with an unread count. You’ll see the familiar settings already discussed plus the setting to Pin sidebar. This Chrome extension keeps tabs on your email so that you dont have to. Then, right at the bottom, click Go to browser settings.ĭown the left-hand side, click on the word Browser, then go to the bottom and click on Show advanced settings. At one time Opera would not allow you to remove this item or the items currently in the sidebar. Worthless since most all modern browsers let you search from the URL or web address bar. Search box -If checked, this puts a search box on the Speed Dial page.Show Speed Dial suggestions – Usually the last pages you visited that haven’t been added to Speed Dial already.If you don’t want to see the Add a site Speed Dial, just remove it. Speed Dial – Uncheck to get rid of Speed Dial if you don’t use it.mode string SpeedDialMode Defines the display mode of speed dial action items. If user clicks anywhere other than speed dial items then popup will get closed. Sidebar – On left-hand side of the browser, click on the > symbol to expand the choices. When enabled, the Speed dial creates an overlay that disables interaction with other elements other than speed dial items.Enable Dark Theme – Turns top bars on browser black and gray.The same option appears for an online image. Just right-click on it and choose Use image as wallpaper. You can also add a picture from your own computer by just dragging your picture from your computer to the Opera browser. It automatically downloads, installs and sets up that picture as the background image. That takes you to another page where you can click on the green Add to Opera button. To remove a thumbnail image from the Speed Dial, right click on the Speed Dial and select Clear Custom Thumbnail. There you can check through the backgrounds available and click on a picture you want. Set Wallpaper by clicking on it, or click on Get more wallpapers and you’ll go to Opera’s Addons page. Here you can customize the Start or Speed Dial page. Then a panel pops out on the right side of the browser. When you place your mouse over it, out pops the words Customize start page. Right-click on a blank spot on the Speed Dial page and click on Change wallpaper or click on the button at the top right-hand side of the screen. With Speed Dial you can even add a background picture to your browser. Simply hover your mouse over a Speed Dial you want to remove and you’ll see a circle appear with three dots inside. So, it’s easy enough to add them and just as easy to remove them.
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![]() Security is robust, too, with enterprise-grade encryption and customizable permissions settings. ![]() ![]() The service offers lots of compelling features and tools for business users, including workflow management, document collaboration, e-signatures, and integration with Outlook and Gmail. For example, your accountant might use ShareFile to securely share tax documents with you. ShareFile, which Citrix acquired in 2011, creates a custom file-sharing site for your business, so you can share files easily with clients, partners, co-workers, and others. Time to upload 245MB file: 35 seconds Citrix ShareFile IDG Higher-level plans offer additional enterprise app integrations HIPAA/FedRAMP compliance document watermarking AI-powered threat detection more. Paid account max file size: Personal Pro, 5GB Business Starter, 2GB Business, 5GB Business Plus, 15GB Enterprise, 50GB, Enterprise Plus, 150GB.Īdditional features with business plans: Built-in integrations with Slack (as well as Microsoft 365 and Google Workspace), plus 1 additional enterprise app integration Box Sign (unlimited e-signatures via web app) Box Relay (workflow automation) data loss protection two-factor authentication SSO Active Directory integration other user management features. (All business plans require at least 3 users. Paid accounts : Personal Pro, 100GB storage, $10/month Business Starter, 100GB storage, $5/user/month Business, unlimited storage, $15/user/month Business Plus, unlimited storage, $25/user/month Enterprise, unlimited storage, $35/user/month Enterprise Plus, unlimited storage, custom pricing. Additionally, all of Box’s business plans offer a 14-day free trial. The file upload size limit is a bit strict if you are trying to share video files, but the 10GB storage limit is still pretty generous. There is a free plan for individudals that lets you kick the tires - it offers 10GB of storage, a 250MB file upload limit, and the ability to share these files with limited permissions. But both services now include enterprise collaboration features and cloud content management via integrations with Google Workspace, Microsoft 365/Office 365, and many others, along with enterprise-grade security and management options. Box has always been geared toward businesses and enterprises, while Dropbox used to be largely focused on consumers and SMBs. It’s nearly impossible to talk about Box without mentioning Dropbox (and vice versa), as the two are frequently pitted against each other. (Click any image in this story to enlarge it.) To check file transfer times for each, we uploaded a 245MB ZIP file using an internet connection with an average upload speed of 86 megabits/second. This is not an exhaustive list of all services, but rather a sampling of the big players and some lesser-known vendors. ![]() The services we’ve chosen are listed here in alphabetical order and cover a range of options, from basic services for consumers to enterprise-level services. While most offer desktop and mobile applications, users can also upload, store, sync, and share files via a web browser. Once you have uploaded a file to one of these services, file-sharing is as easy as clicking a “share” button and then sending the link to a colleague via email. Giants like Dropbox, Box, Google, Microsoft, and Apple, as well as smaller companies like MediaFire and Tresorit, all offer online cloud storage options that include file sharing, synchronization across multiple devices, and collaboration features. Today’s world of file sharing offers nearly endless options. Emails could also be sent (and many people still use email as their main “file-sharing” option), but size limits on attachments and security concerns discouraged this practice. Back in the pre-cloud days, sharing files involved using file transfer protocol applications or else copying files to a disc and then mailing it or walking it over to a colleague (affectionately known as ‘sneakernet’). In 2009, Kovaleski was part of a team of New York Times reporters who investigated a sex scandal involving New York Governor Eliot Spitzer, forcing Spitzer to resign the governor’s office in March of 2007, after serving barely more than a year, over revelations that he habitually patronized a high-priced escort service, spending thousands on expensive prostitutes. Rumors that #SergeKovaleski will be seated front row center at debate He is the disabled reporter mocked viciously by #DonaldTrump /ZPVgk3gDZd He is a Pulitzer Prize-Winning Investigative Reporter ![]() Apparently to underscore his point, Trump declared “you gotta see this guy,” then launched into his mocking impression of Kovaleski at the South Carolina rally, seen in the video above.Ģ. In response, Trump claimed that Kovaleski was “backing away” from his original reporting. The key word in there was “allegedly,” and Kovaleski corrected Trump by saying that there were no credible reports of such celebrations. To supposedly prove his point, Trump pointed to a Septemarticle in the Post written by Kovaleski in which the reporter mentioned police who “detained and questioned a number of people who were allegedly seen celebrating the attacks and holding tailgate-style parties.” At his South Carolina rally on November 24 of last year, Trump flew into a derisive impression of Kovaleski as he claimed that the reporter was backing away from an article he’d written for The Washington Post in 2001.Īt that point in his campaign, Trump was under fire for his claim that American muslims “celebrated” the destruction of the World Trade Center twin towers by terrorists on September 11, 2001. ![]() Kovaleski suffers from arthrogryposis, a congenital condition that restricts the movement of the muscles in his arms. 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USE OF APPLICATIONĪ) The Company grants you the non-exclusive, non-transferable, limited right and license to install and use this Application solely and exclusively for your personal use.ī) You may not use the Application in any manner that could damage, disable, overburden, or impair the Application (or servers or networks connected to the Application), nor may you use the Application in any manner that could interfere with any other party's use and enjoyment of the Application (or servers or networks connected to the Application).Ĭ) You agree that you are solely responsible for (and that The Company has no responsibility to you or to any third party for) your use of the Application, any breach of your obligations under the Terms and Conditions, and for the consequences (including any loss or damage which The Company may suffer) of any such breach. (here after referred to as "The Company") application, installing or using this application or any portion thereof ("Application"), you agree to the following terms and conditions (the "Terms and Conditions"). ![]() At this point, I only need to drag the SmartSound Music Placeholder to my timeline markers. Like many, I prefer to use markers on my timelines so I can be more precise when adding my background audio. You'll find the new Sonicfire Pro plugin in the Generators tab within FCP X. Clicking on the Copy Files to Library is a simple step to take for importing from Sonicfire Pro 5.8. Failure to do this will leave all Sonicfire music files in a temporary folder which, when Final Cut Pro is closed for the session, would then be cleaned out leaving you to start over again. It is imperative that you then click on the 'Copy files to Library' in the Media Storage section. With Final Cut Pro open, go to your FCP preferences and click on the import tab. After using them, I think both version 5.8 and the FCP X plugin make for a compelling purchase.Īfter installing Sonicfire Pro 5.8 and the new plugin for FCP 10.1 open the Sonicfire application and go to the Help menu and click on the Plugin Activation drop-down menu where you can then type in your purchased activation code and activate the new plugin for your purchase whether it be for FCP X, Final Cut Pro 7, Adobe Premier Pro, or Adobe After Effects.Ī couple of steps are needed before we move on to using the new Sonicfire Pro plugin. You must have FCP X, Sonicfire Pro 5.8 and the FCP X plugin installed in order to take advantage of the plugin. ![]() The Sonicfire Pro Final Cut Pro X plugin must be purchased separately for $49.95 and does not come as part of the Sonicfire Pro 5.8 software. If you are new to Smart Sound and Sonicfire Pro, this album gets you off to a fine start with royalty free music. 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Sonicfire Pro's ease of use is what initially attracted so many editors, yet as more features spring up with each version, Sonicfire Pro 5.8 remains as intuitive as ever. Its 'Mood Mapping' feature, which I showcased in my review of Sonicfire 4.5, remains, and continues to be, essential in order to assure that your version of any piece of music is dissimilar to anyone else who might be using the same selection for their own project. In its massive library of music, the ability to truly customize any audio selection can prove invaluable. Having been a regular user of the SmartSound music application since its earliest inception, I have been able to witness its' evolution from an easy to use music program, supplemented by a small collection of music discs and audio FX, to its' current 5.8 version coupled with an amazingly diverse choice of foley fx and music genres to choose from. However, the last article was a number of years ago and for Final Cut Pro X a revisit to Sonicfire is certainly called for. My first review of the Smart Sound Sonicfire Pro music software dates back to 2004 for version 3.1 and several subsequent reviews of the many advancements and versions were published for each significant version since. Sonicfire Pro 5.8 Plugin for Final Cut Pro X ![]() ![]() Hacé tu pedido, pagalo online y recibilo donde quieras. It gives you total peace of mind on days when pesky flats catch you off-guard. ![]() Tenemos specialized air tool swich sport, specialized air tool mtb frame pump y más. Now available with a traditional frame-mounting bracket, the Air Tool Road Mini pump moves almost twice as much air as its predecessor, with its inverted double-chamber design. ![]() Learn More The best road mini pump does two things wellit inflates tubes quickly, and it stashes easily. Comprá online productos de INFLADORES desde 8.500,00. Learn More Color Black Size: One Size Add To Cart Find In-Store We deliver Just say when and how. The Air Tool MTB pump is their most dependable and durable big-volume frame pump. I could get the tire to about 75 psi but after this I didn’t have enough strength to get much more air in, I’m sure those with better pecs and biceps could manage better. Air Tool Road Mini Pump Part No.: 47219-4015 30 21.99 4 interest-free payments of 5.49 with Klarna. With the technique dialled pumping was really easy and smooth, it took 120 pumps to get a tubeless 28 x 700cc tire to from flat to 65 psi (pressure measured with a digital pressure gauge). Thread-on Schrader head with Presta adapter From fast inflation mode to high-pressure mode (up to 300psi) in. You cant tell from the pictures but it does have a flexible hose that pulls out so that you can pump without having one end fixed on the valve stem. Generally it was much easier to get the right hold on the pump with the wheel out the bike. I just bought an Specialized Air Tool Big Bore pump for my fat bike. SwitchHitter head automatically switches between. As the pump is pretty narrow this became a bit uncomfortable as the pressure got higher as all the force was concentrated on a small area. This durable frame pump with SwitchHitter head automatically adjusts for Schrader or Presta valve tubes. The body of pump is quite smooth despite the machining, so to get a better grip and more oomph behind my pumping I tended to move the end of the pump so it pushed into the palm of my hand. This is truly an MTB pump, but with a 60psi max pressure and higher volume design, some bikepackers and gravel riders on 27.5" (650b) tires may well prefer it to a slimmer road-oriented model.The head fits really firmly over the valve and was firmer than many I’ve used which have a lock (as it’s so tight you do need to be careful removing it so not to bend your valve).īecause the pump is so slim and head so small I found you have to be quite precise with your hold and used my fingers on the head rather than my whole hand. It is a portable, hand-operated air pump that can be used to fill up the tires of your bicycle in case of puncture and tire replacement. The head is a twist-lock design, keeping the barrel in place and the gasket secure on your valve. It is compatible with Presta and Schrader valves, though a simple manual conversion of the gasket is required. 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Within this, you can easily capture screens, take screenshots, record all on-screen activity and edit all the footage and captures within the video editor. While it does this element well, it also provides access to an integrated video editor, file converter, and basic image editing. It's easy to believe that FastStone Capture is only a capturing software, based on its name. Some of the best alternatives for FastStone Capture are Free Screen Recorder, Snagit, and Snipping tool. These features support one another to create a well-rounded, easy-to-use capturing software. Hotkey customization is also available, allowing users to quickly access the features they need. Editing tools include annotating (texts, arrowed lines, highlights), resizing, cropping, sharpening, watermarking, applying edge effects and many more. You can choose to send captures to editor, file, clipboard, printer, email, OneNote / Word / Excel / PowerPoint document or upload them to your website. It also allows you to record all screen activities including onscreen changes, speech from microphone, audio from speakers, mouse movements and clicks into highly compressed video files. ![]() It allows you to easily capture and annotate anything on the screen including windows, objects, menus, full screen, rectangular / freehand / fixed regions as well as scrolling windows / web pages. Users can also edit images and convert images into different formats, providing a full range of basic capturing and editing capabilities. A handy capture panel is accessible to users, enabling them to capture multiple windows, record screen activities easily, and add effects. FastStone Capture is a powerful screen capture, screen recorder, and image editor all in one. ![]()
![]() In general, when someone is concerned about injury to the knee joint they are worried about damage to the soft tissues or a “wearing out” of the bone or cartilage components. The knee joint is where the femur and tibia meet in a fibrous capsule, containing cartilage, menisci, bursae, ligaments, and synovial fluid. But removing how they “look” from the question, we have to examine this myth by first identifying what it means when someone says squats are “bad for your knees.” Presumably, they are concerned over the possibility of injury or damage to the structure and function of your knee joint. And to people who battle knee pain or have suffered knee injuries, squats can be downright terrifying. So, what might have you been told about squats and your knees? Let’s dive in! Myth #1 – Squats Are Bad For Your Knees And, contrary to what you may have been told, you’d actually be doing your knees a favor. If you remember from Part 1 of this series, I said that “if you can squat, you should squat.” So does this exclude the 1 in 4 adults who experience frequent knee pain, or the person missing their ACL, or the older adult with arthritic joints? Are these conditions that preclude them from the many benefits of squatting? Absolutely not! If you can get on and off the commode, you can squat. So they tell them to just keep gardening and walking around the mall. And while many physicians are quick to prescribe exercise to their clients with osteoarthritis or persistent knee pain, they don’t have the time or experience to adequately instruct their patients on exactly what that exercise should include. This despite holding themselves out as the industry experts in all things exercise related. While I have the utmost respect for the profession of Physical Therapy, few physical therapists have actually lifted a barbell before and fewer still have explored the physics and biomechanics of a properly performed squat to the extent that a Starting Strength Coach has. “ You’ll wreck your knees squatting with all that weight! ”Īs a physical therapist, if I had a dollar for every time I heard a colleague demonize squats-especially below parallel-I could probably have paid for my Starting Strength seminar. “ My knees are too worn out from when I was young, and squatting will wear them out even more. “ I can’t squat down all the way because I tore my ACL. Hip strengthening can also be accomplished with advanced hip exercises like the single-leg bridge or with ball bridges.Squat Myths and Misconceptions: Taking Down the Knee Naysayers *This article is the third in a series in which Coach Liz Zeutschel talks about different myths surrounding the squat. Your gluteus maximus will be working if you do the prone straight leg raise. If you are lying on your side while doing it, your gluteus medius muscles will be working. You can perform straight leg raises in different positions. Hold your straight leg up for a few seconds.Be sure to keep your knee straight the entire time. ![]()
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